Tennis lessons in Halifax offered
by Tennis Professional with international coaching experience at the Westin Nova Scotian's beautiful private court downtown.
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Seven Reasons to take up tennis!
#1. It'll help you lose weight
Tennis can be such a high-intensity activity and is an excellent calorie burner. Just one hour of tennis, depending on your weight and whether you're playing singles or doubles, will burn between 400 and 700 calories, which is more than cycling and only slightly less than running, and way more fun than both!
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